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Black Cohosh- a herbal alternative to HRT
History and Current Use:Black Cohosh has long been used by Native Americans for female problems, for which reason it is also known as "sqwauroot". When taken orally, Black Cohosh seems to significantly reduce menopausal symptoms such as hot flashes. There is some evidence that it is as effective as estrogen for some patients. It takes about 4 weeks of treatment before there is significant improvement in symptoms. Click HERE for full article |


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